What’s Inside…

• Why your tests can look “normal” while you still don’t feel like yourself.

• Meet the nerve that touches your heart, gut, lungs and mood.

• Signs your nervous system may still be guarding.

• Three small things you can try today, none longer than a few minutes.

A Note from Wendy

I’m Wendy Lane, a wellness coach. For over 30 years I’ve helped people through overwhelm and hard life transitions. Road to Resilience is a version of the program I used to get my life back after a difficult surgery. I wrote this guide for anyone who has been told they’ve recovered and still doesn’t feel like themselves.